- Aids Circulation
- The iron in teff increases oxygenation to important organs and areas of the body. Iron is needed to produce hemoglobin, a type of protein found in red blood cells that carries oxygen from your lungs and transports it throughout your body to your cells.
- Did you know that iron deficiency is the single most prevalent nutritional deficiency worldwide? In fact, it accounts for anemia in 5 percent of American women and 2 percent of American men. Anemia occurs when the body is unable to get enough oxygen to the cells and tissues; as a result, the body feels weak and fatigued.
- A 2008 study conducted at Virginia Tech states that iron deficiency anemia can result in a wide variety of adverse outcomes, including diminished work or exercise capacity, impaired thermoregulation, immune dysfunction, GI disturbances, and neurocognitive impairment. Fortunately, due to its iron content, Teffcan naturally treat anemia.
2. Promotes Weight Loss
- Copper provides the body with energy and helps heal the body’s muscles, joints and tissue. As a result, Teff, which contains 28 percent of our daily value of copper in just one cup, promotes weight loss and increased energy.
- Adenosine tri-phosphate (or ATP) is the body’s energy currency; the food that we eat is utilized as fuel, and this fuel is converted into ATP. ATP is created in the mitochondria of cells, and copper is needed for this production to properly take place. Copper acts as a catalyst in the reduction of molecular oxygen to water, which is the chemical reaction that takes place when ATP is synthesized. This means that copper allows the body to create the fuel it needs to boost energy levels and burn fat.
- Consuming copper-rich foods also makes protein more available to the body by freeing up iron in the blood, making it better utilized. Because it influences ATP and protein metabolism, it’s important for general healing and well-being.
- Teff’s fiber content is also another contributing factor to its role as a food that can help you lose weight fast. An interesting 2010 study published in the Journal of Animal Science evaluated the nutrient composition of Teff hay that was fed to obese horses. As a result of this analysis, digestion improved for the horses, and the researchers concluded that Teff hay is an appropriate forage source for obese horses and those at risk for laminitis or other metabolic disorders.